Mental illness is not entirely easy to define. Mental health uses the term as a collective term for all mental illnesses from mild mental conditions such as mild anxiety and depression to severe conditions such as schizophrenia, bipolar disorder, or disabilities such as autism and severe ADHD.
Symptoms of mental illness can be that you see and hear things that no one else does, that you feel sad, anxious, and lonely, have difficulty sleeping, and feel bad for a long time. All people can feel mentally ill, and it can vary during the course of life. It can be good, like that but also can be worse, then at that time it's good to get help from someone.
It is no wonder why people ask for help, on the contrary. It can help to understand what is happening in the body and help to understand oneself better.
There are many different causes of mental illness. All people are differently sensitive to stress during life. A strain can be stress, worry, anxiety, and sadness.
Post-Traumatic Stress Disorder PTSD is a form of anxiety disorder and is often triggered by trauma over something that has occurred.
If you look at what triggers the symptoms, you can also take the help of crystals that can strengthen you and help you process your trauma and what you have been through.
However, we would like to emphasize that the crystals, meditation and yoga should only be seen as a complement to any ongoing treatment and should not replace care.
Mental illness can be affected by heredity and environment. Inheritance means the person's genetics, which is what is innate and traits inherited from parents. It is the environment around us where you grew up or live right now. Inheritance and the environment are together the things that shape us into human beings.
We live in an insecure world where we like to try to take control of things; therefore, we have a tendency to look for things that can be useful to control things that cannot be controlled, such as illness. Taking control is one way to try to reduce your anxiety.
How Meditation can help heal mental illness:
Meditation is one of the best treatments of mental disorder. Meditation is commonly used to overcome the anxiety, depression, stress and other mental illness. Meditation makes us better at, among other things, decision-making and compassion. Meditation does have a distinctly positive effect on the brain. Meditation and awareness have gained a reputation as a universal panacea for mental health, providing relief from depression, anxiety and stress, among other things.
How Yoga can help heal mental illness:
Yoga has been used for thousands of years for health purposes, both for body and soul. Stress is every day for more and more people in today's intense society. Jobs, family, leisure, training, social media, and everything else that we are expected to catch up within one day can feel overwhelming to many. Stress is a common cause of why we suffer from depression, anxiety, dementia, fatigue, and mental illness. We get caught up in a negative thought spiral, and the longer it takes, the harder it is to get out of the negative mindset.
Yoga provides a quiet moment to process, sort, breathe, and take in things. Breathing has a direct effect and creates awareness and helps us to accept life. Through calm deep breaths, we take in, accept, and then release.
How Crystals can help heal mental illness:
Healing crystals also help to heal mental illness. Depending on the type of crystal, they can stabilize you and help you deal with your trauma and mental illness.
Here are some crystals that can help treat many mental illnesses:
Amethyst is a healing stone for recovery and stress relief. It helps to recover from various substance abuse problems, protects against recurring nightmares, and reduces the feeling of being a victim. It is especially useful for rape victims and other violence victims to get over the feeling of being a helpless victim. It helps you regain your inner strength and power.
- Blue Calcite
Blue Calcite soothes emotional pain and helps you heal physically. It helps you understand the trauma you have been through and to be able to express what you feel. The soft energy of calcite helps you to clear away negative emotions that create stress by absorbing and transforming the energy into a healing form of energy.
(A variant of Muscovite in the Mica family that can also be used)
Fuchsite helps you to make the right decision to be able to move on from the trauma that is holding you back. It calms and gives emotional recovery and helps you on the way to being able to both give and receive unconditional love. It provides physical recovery and is very relieving in all forms of stress.
Lapis Lazuli helps deal with panic attacks and anxiety. It shields you from negative energy and helps you put your feelings into words. It gives strength and helps you regain your dignity and vitality and strengthens your ability to sort your thoughts clearly and organized, and reduces destructive thoughts and behaviors. It relieves depression and dispels nightmares, and gives you clarity and courage to dare to face truths.
Lepidolite soothes and helps with panic attacks and anxiety by removing blockages that prevent you from healing. It restores emotional balance and helps you dare to feel confident again. It also helps with substance abuse problems and destructive behaviors. It releases tension and relieves all stress symptoms.
Malachite helps against manic depression other forms of depression and provides a calm and emotional balance. If you dream intensely, it helps you to interpret, understand, and process your dreams. It also relieves sleep problems. It also gives strength and clairvoyance so that you can focus on the future instead of the past.
- Rosa Kunzit
Rosa Kunzit helps with panic attacks by creating a protective energy field that helps both your physical and emotional body to heal. It is especially good for healing sexual abuse and sexual trauma, as well as for substance abuse problems, especially sexual ones. It helps restore hormone balance and removes energy blockages that cause destructive stress, anxiety, and depression. It strengthens self-esteem and helps control impulsive behavior.
- Pink Manganese Calcite
Pink Manganese Calcite releases anxiety, trauma, and nightmares by creating a protective sphere of pure love and bringing peace, tranquility, and peace to both the mind and the entire aura. It helps victims of abuse to accept the process and forgive. It increases self-esteem and self-acceptance and helps to release tensions that prevent you from moving forward.
Rose quartz is especially useful for helping children and minors to overcome traumatic events. It has a very soft and loving energy and helps in acceptance and forgiveness. It helps in dealing with crisis situations, phobias, and relieves anger. It relieves stress and tension, fears, sadness, and overcoming the feeling of inadequacy. It helps to heal and process emotional wounds. It creates an atmosphere of innocent and purifying love.
Black Obsidian absorbs negative energy and acts as a protective shield. It strengthens the survival instinct and is particularly good for those who are struggling with a deadly disease or for those who are exposed to a destructive relationship. It is highly grounding and helps you maintain balance, both physically and mentally, when exposed to negative attacks.
Snowflake obsidian is a variant of obsidian and has the same properties as this, but it also helps to release anger and release contempt to overcome bitterness. It provides purification and gives peace of mind.
- Black Tourmaline
Black tourmaline is a protective stone that shields from negative energy by blocking it. It is strongly grounding and relieves stress and anxiety. It removes blockages and helps process fears that have arisen from the trauma, and help you overcome feelings and thoughts of being a victim. This stone is especially good for those who have been subjected to violence and who feel insecure or threatened.
Zircon has strong healing and grounding energy. It provides emotional protection when you feel overwhelmed and helps you find your self-confidence and inner strength. It relieves depression and creates a protective envelope around your aura, and creates a calm, relaxed atmosphere around you. It helps with insomnia and helps you relax and calm your mind.
If you are going through a period of crisis and mental illness, there are various techniques that can improve your quality of life, regardless of whether you are ill or healthy. These techniques can be the perfect complement to treatments if you are ill, but can also be used just to give you joy of life again. All fall into the category of non-pharmacological treatments, and include meditation, yoga, Reiki, healing crystals, music therapy and others.
This is where non-pharmacological treatments come into play because they allow the individual to play a major role in their own health. This can be achieved through healthy habits that are the result of good adaptation and integration of physical, mental, social, spiritual and emotional factors in all levels of health or illness. Therefore, you can experience well-being whether you are sick or healthy.
If you feel like you need more guidance on meditation, yoga or you are struggling with life especially during this time please message #vibrant_well_being on Instagram. #vibrant_well_being has been practising meditation and yoga for many years, is a good listener and has a wonderful outlook on life. #vibrant_well_being helps people become more healthy, self aware and motivates people to develop themselves to become their best version.